:root {
  --bg: #f4f7fc;
  --bg-soft: #eef4ff;
  --bg-panel: #f6f9ff;
  --card: #ffffff;
  --card-soft: #f8fbff;
  --text: #14213d;
  --muted: #61708f;
  --muted-strong: #42506d;
  --line: #d9e3f3;
  --accent: #2563eb;
  --accent-strong: #1d4ed8;
  --accent-soft: #eaf2ff;
  --accent-tint: rgba(37, 99, 235, 0.08);
  --green: #16a34a;
  --green-soft: #eaf8ef;
  --orange: #f59e0b;
  --orange-soft: #fff5dd;
  --cyan: #0ea5e9;
  --cyan-soft: #e8f8ff;
  --purple: #7c3aed;
  --purple-soft: #f2ebff;
  --shadow: 0 12px 36px rgba(37, 99, 235, 0.08);
  --shadow-strong: 0 20px 40px rgba(15, 23, 42, 0.08);
  --radius-xl: 24px;
  --radius-lg: 18px;
  --radius-md: 14px;
  --radius-sm: 10px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  min-height: 100vh;
  background:
    radial-gradient(circle at top left, rgba(37, 99, 235, 0.1), transparent 28%),
    radial-gradient(circle at 80% 18%, rgba(124, 58, 237, 0.08), transparent 18%),
    radial-gradient(circle at bottom right, rgba(14, 165, 233, 0.12), transparent 22%),
    linear-gradient(180deg, #f8fbff 0%, #f3f7fd 100%);
  color: var(--text);
  font-family: "Lato", "Avenir Next", "Segoe UI", sans-serif;
  line-height: 1.5;
}

a,
button,
input,
select {
  font: inherit;
}

a {
  color: inherit;
}

.app-shell {
  width: min(1440px, calc(100% - 2rem));
  margin: 0 auto;
  padding: 1rem 0 2rem;
}

.app-topbar,
.planner-card,
.planner-panel,
.summary-panel__main,
.side-panel,
.wide-panel,
.support-card,
.meal-card,
.meal-detail-card,
.visual-card {
  background: var(--card);
  border: 1px solid var(--line);
  box-shadow: var(--shadow);
}

.app-topbar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  padding: 1rem 1.25rem;
  border-radius: var(--radius-xl);
  backdrop-filter: blur(14px);
}

.brand {
  display: flex;
  align-items: center;
  gap: 1rem;
}

.brand__mark {
  display: inline-flex;
  gap: 0.22rem;
  padding: 0.72rem;
  border-radius: 18px;
  background: linear-gradient(135deg, var(--accent-soft), #ffffff);
}

.brand__mark span {
  width: 0.28rem;
  border-radius: 999px;
  background: linear-gradient(180deg, #38bdf8, #2563eb);
}

.brand__mark span:nth-child(1) {
  height: 1rem;
}

.brand__mark span:nth-child(2) {
  height: 1.5rem;
}

.brand__mark span:nth-child(3) {
  height: 1rem;
}

.brand h1,
.section-heading h3,
.summary-heading h2,
.side-panel h3,
.support-card h3 {
  margin: 0;
  font-family: "Merriweather", "Georgia", serif;
  letter-spacing: -0.02em;
}

.brand h1 {
  font-size: clamp(1.7rem, 2vw, 2.2rem);
}

.brand p,
.section-heading p,
.summary-heading p,
.profile-card p,
.results-meta,
.kicker,
.side-panel .section-heading p {
  margin: 0;
  color: var(--muted);
}

.section-kicker {
  margin: 0 0 0.3rem;
  color: var(--accent-strong);
  font-size: 0.8rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.topbar-actions {
  display: flex;
  align-items: center;
  gap: 0.9rem;
}

.status-chip {
  display: inline-flex;
  align-items: center;
  padding: 0.65rem 0.9rem;
  border-radius: 999px;
  background: linear-gradient(180deg, #fff8e7, #fff2cc);
  color: #9a5d00;
  border: 1px solid #f3dd9c;
  font-size: 0.88rem;
  font-weight: 700;
}

.ghost-button,
.primary-button,
.inline-link {
  border-radius: 14px;
  text-decoration: none;
  font-weight: 700;
}

.ghost-button {
  padding: 0.82rem 1rem;
  border: 1px solid var(--line);
  background: var(--card-soft);
}

.profile-card {
  display: flex;
  align-items: center;
  gap: 0.85rem;
  padding: 0.7rem 0.9rem;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: linear-gradient(180deg, #ffffff, #f8fbff);
}

.profile-pill {
  width: 2.7rem;
  height: 2.7rem;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: linear-gradient(135deg, #8b5cf6, #6366f1);
  color: white;
  font-weight: 800;
}

.dashboard {
  margin-top: 1rem;
  display: grid;
  grid-template-columns: minmax(0, 2.3fr) minmax(300px, 0.9fr);
  gap: 1rem;
  align-items: start;
}

.planner-panel {
  padding: 1rem;
  border-radius: var(--radius-xl);
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.98), rgba(247, 250, 255, 0.98));
}

.sidebar {
  display: grid;
  gap: 1rem;
  align-self: start;
}

.sidebar-group {
  display: grid;
  gap: 1rem;
}

.day-tabs {
  display: grid;
  grid-template-columns: repeat(7, minmax(120px, 1fr));
  gap: 0.75rem;
  margin-bottom: 1rem;
}

.day-tab {
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #ffffff, #f6faff);
  border-radius: 16px;
  padding: 0.9rem 1rem;
  text-align: left;
  color: var(--text);
  cursor: pointer;
  transition: transform 180ms ease, box-shadow 180ms ease, border-color 180ms ease, background 180ms ease;
  position: relative;
  overflow: hidden;
  animation: rise-in 300ms ease both;
}

.day-tab::after {
  content: "";
  position: absolute;
  inset: auto 0 0 0;
  height: 3px;
  background: transparent;
  transition: background 180ms ease;
}

.day-tab__icon {
  width: 1.1rem;
  height: 1.1rem;
  display: inline-flex;
  margin-bottom: 0.45rem;
  color: #8aa0c7;
}

.day-tab__icon svg,
.metric-card__icon svg,
.meal-card__fallback-icon svg,
.visual-card__fallback-icon svg {
  width: 100%;
  height: 100%;
}

.day-tab:hover,
.day-tab:focus-visible {
  transform: translateY(-2px);
  box-shadow: var(--shadow-strong);
}

.day-tab.is-active {
  background: linear-gradient(135deg, var(--accent), var(--accent-strong));
  color: white;
  border-color: transparent;
  box-shadow: 0 16px 30px rgba(37, 99, 235, 0.24);
}

.day-tab.is-active .day-tab__icon {
  color: rgba(255, 255, 255, 0.9);
}

.day-tab.is-active::after {
  background: rgba(255, 255, 255, 0.72);
}

.day-tab__weekday {
  display: block;
  font-weight: 700;
}

.day-tab__day {
  display: block;
  margin-top: 0.12rem;
  font-size: 0.95rem;
  opacity: 0.85;
}

.summary-panel {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.summary-panel__main,
.planner-card,
.meal-detail-card,
.side-panel,
.wide-panel,
.support-card {
  border-radius: var(--radius-xl);
  padding: 1.1rem;
}

.summary-heading,
.section-heading {
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  align-items: start;
}

.section-heading--compact {
  margin-bottom: 0.75rem;
}

.inline-link {
  padding: 0.7rem 0.9rem;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #ffffff, #f7faff);
  color: var(--accent-strong);
  box-shadow: inset 0 1px 0 rgba(255, 255, 255, 0.9);
}

.summary-grid {
  margin-top: 1rem;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.85rem;
}

.metric-card {
  padding: 1rem;
  border-radius: 18px;
  border: 1px solid var(--line);
  background: linear-gradient(180deg, #ffffff, #fbfdff);
  transition: transform 180ms ease, box-shadow 180ms ease;
  animation: fade-up 420ms ease both;
}

.metric-card:hover {
  transform: translateY(-2px);
  box-shadow: var(--shadow);
}

.metric-card__icon {
  width: 2.4rem;
  height: 2.4rem;
  display: grid;
  place-items: center;
  border-radius: 14px;
  margin-bottom: 0.75rem;
}

.metric-card--calories .metric-card__icon {
  color: var(--green);
  background: var(--green-soft);
}

.metric-card--protein .metric-card__icon {
  color: var(--accent);
  background: var(--accent-soft);
}

.metric-card--fibre .metric-card__icon {
  color: #d97706;
  background: var(--orange-soft);
}

.metric-card--meals .metric-card__icon {
  color: var(--purple);
  background: var(--purple-soft);
}

.metric-card__label {
  color: var(--muted);
  font-size: 0.92rem;
}

.metric-card__value {
  margin-top: 0.28rem;
  font-size: 1.45rem;
  font-weight: 800;
}

.metric-card__meta {
  margin-top: 0.32rem;
  color: var(--muted);
  font-size: 0.9rem;
}

.metric-card__status {
  margin-top: 0.55rem;
  width: fit-content;
  padding: 0.28rem 0.58rem;
  border-radius: 999px;
  background: rgba(20, 163, 74, 0.1);
  color: var(--green);
  font-size: 0.76rem;
  font-weight: 800;
  letter-spacing: 0.02em;
}

.metric-card__bar {
  margin-top: 0.85rem;
  height: 0.32rem;
  border-radius: 999px;
  background: #e8eef8;
  overflow: hidden;
}

.metric-card__fill {
  height: 100%;
  border-radius: inherit;
}

.metric-card--calories .metric-card__fill {
  background: var(--green);
}

.metric-card--protein .metric-card__fill {
  background: var(--accent);
}

.metric-card--fibre .metric-card__fill {
  background: var(--orange);
}

.metric-card--meals .metric-card__fill {
  background: var(--purple);
}

.planner-card,
.meal-detail-card {
  margin-top: 1rem;
}

.controls {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.control {
  display: grid;
  gap: 0.35rem;
}

.control span,
.control legend {
  font-size: 0.85rem;
  color: var(--muted);
  font-weight: 700;
}

.control input,
.control select {
  min-height: 2.8rem;
  min-width: 220px;
  border-radius: 12px;
  border: 1px solid var(--line);
  background: #fbfdff;
  padding: 0.7rem 0.85rem;
}

.control--toggle {
  display: grid;
  gap: 0.45rem;
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.72rem 0.85rem;
  background: #fbfdff;
  min-width: 220px;
}

.toggle-group {
  display: inline-grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.35rem;
  padding: 0.2rem;
  border-radius: 12px;
  background: #eef4ff;
}

.toggle-option {
  position: relative;
  cursor: pointer;
}

.toggle-option input {
  position: absolute;
  opacity: 0;
  inset: 0;
  pointer-events: none;
}

.toggle-option span {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 2.25rem;
  padding: 0.45rem 0.8rem;
  border-radius: 10px;
  color: var(--muted);
  font-weight: 700;
  transition: background 160ms ease, color 160ms ease, box-shadow 160ms ease;
}

.toggle-option input:checked + span {
  background: white;
  color: var(--accent-strong);
  box-shadow: 0 2px 8px rgba(37, 99, 235, 0.12);
}

.toggle-option input:focus-visible + span {
  outline: 2px solid rgba(37, 99, 235, 0.35);
  outline-offset: 2px;
}

.meal-selection-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1rem;
  margin-top: 1rem;
  align-items: start;
}

.meal-selection-grid.has-selection .meal-card:not(.is-selected) {
  opacity: 0.72;
  transform: scale(0.985);
}

.meal-selection-grid.has-selection .meal-card:not(.is-selected):hover,
.meal-selection-grid.has-selection .meal-card:not(.is-selected):focus-visible {
  opacity: 0.92;
}

.meal-card {
  border-radius: 18px;
  padding: 1rem;
  cursor: pointer;
  transition: transform 180ms ease, border-color 180ms ease, box-shadow 180ms ease, background 180ms ease;
  background: linear-gradient(180deg, #ffffff, #fbfdff);
  animation: fade-up 360ms ease both;
  align-self: start;
}

.meal-card:hover,
.meal-card:focus-visible {
  transform: translateY(-4px);
  box-shadow: var(--shadow-strong);
}

.meal-card.is-selected {
  border-color: var(--accent);
  box-shadow: 0 0 0 2px rgba(37, 99, 235, 0.12), 0 18px 36px rgba(37, 99, 235, 0.12);
  background: linear-gradient(180deg, #ffffff, #f4f9ff);
}

.meal-card__top {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  align-items: start;
}

.meal-card__label {
  font-weight: 800;
}

.meal-card__visual {
  height: 140px;
  margin: 0.8rem 0;
  border-radius: 16px;
  background:
    radial-gradient(circle at 25% 20%, rgba(255, 255, 255, 0.7), transparent 18%),
    linear-gradient(135deg, rgba(37, 99, 235, 0.12), rgba(14, 165, 233, 0.12)),
    linear-gradient(120deg, #e2ecff, #f7fbff);
  border: 1px solid #dfe8f8;
  position: relative;
  overflow: hidden;
}

.meal-card__visual img,
.visual-card img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.meal-card__visual.is-fallback,
.visual-card__content.is-fallback {
  display: grid;
  place-items: center;
}

.meal-card__fallback-icon,
.visual-card__fallback-icon {
  display: none;
  color: #8fa4ca;
}

.meal-card__visual.is-fallback .meal-card__fallback-icon,
.visual-card__content.is-fallback .visual-card__fallback-icon {
  display: inline-flex;
}

.meal-card__fallback-icon {
  width: 3rem;
  height: 3rem;
}

.visual-card__fallback-icon {
  width: 4rem;
  height: 4rem;
  position: absolute;
  inset: 0;
  margin: auto;
  z-index: 0;
}

.meal-card__visual::after,
.visual-card::after {
  content: "";
  position: absolute;
  inset: auto -10% -32% auto;
  width: 180px;
  height: 180px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(37, 99, 235, 0.12), transparent 62%);
}

.meal-card__quicklist,
.bullet-list,
.checklist,
.number-list {
  margin: 0;
  padding-left: 1.1rem;
}

.meal-card__quicklist li + li,
.bullet-list li + li,
.checklist li + li,
.number-list li + li {
  margin-top: 0.35rem;
}

.nutrition-badges,
.tag-list {
  display: flex;
  flex-wrap: wrap;
  gap: 0.45rem;
  margin-top: 0.8rem;
}

.nutrition-badge,
.tag {
  display: inline-flex;
  align-items: center;
  padding: 0.38rem 0.65rem;
  border-radius: 999px;
  font-size: 0.84rem;
  font-weight: 700;
}

.nutrition-badge {
  background: var(--green-soft);
  color: var(--green);
  border: 1px solid rgba(22, 163, 74, 0.12);
  box-shadow: 0 6px 12px rgba(20, 33, 61, 0.04);
}

.nutrition-badge:nth-child(2) {
  background: var(--accent-soft);
  color: var(--accent-strong);
  border: 1px solid rgba(37, 99, 235, 0.12);
}

.nutrition-badge:nth-child(3) {
  background: var(--orange-soft);
  color: #c97702;
  border: 1px solid rgba(245, 158, 11, 0.16);
}

.tag {
  background: #f1f5fb;
  color: #3d4f74;
}

.results-meta {
  margin-top: 0.75rem;
}

.meal-detail-layout {
  display: grid;
  grid-template-columns: minmax(0, 1.6fr) minmax(300px, 1fr);
  gap: 1rem;
  margin-top: 1rem;
  align-items: start;
}

.meal-detail-layout.is-compact {
  grid-template-columns: 1fr;
}

.meal-detail-layout.is-compact .meal-detail-side {
  grid-template-columns: 1fr;
  align-items: start;
}

.meal-detail-body {
  display: grid;
  gap: 1rem;
}

.meal-detail-body.is-refreshing,
.visual-card.is-refreshing {
  animation: panel-swap 360ms ease;
}

.detail-block {
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: linear-gradient(180deg, #fbfdff, #ffffff);
}

.detail-steps {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.75rem 1rem;
  counter-reset: detail-step;
  padding: 0;
  list-style: none;
}

.detail-steps li {
  display: grid;
  grid-template-columns: 34px minmax(0, 1fr);
  gap: 0.75rem;
  align-items: start;
}

.detail-steps li::before {
  counter-increment: detail-step;
  content: counter(detail-step);
  width: 34px;
  height: 34px;
  display: grid;
  place-items: center;
  border-radius: 50%;
  background: var(--accent-soft);
  color: var(--accent-strong);
  font-weight: 800;
}

.meal-detail-side {
  display: grid;
  gap: 0.85rem;
  align-content: start;
}

.visual-card {
  min-height: 340px;
  border-radius: 20px;
  padding: 0;
  position: relative;
  overflow: hidden;
  background:
    linear-gradient(135deg, rgba(37, 99, 235, 0.08), rgba(14, 165, 233, 0.12)),
    linear-gradient(160deg, #ffffff, #f2f8ff);
}

.visual-card__label {
  position: relative;
  z-index: 1;
  display: grid;
  gap: 0.4rem;
  padding: 1.15rem;
  background: linear-gradient(180deg, rgba(11, 18, 32, 0) 0%, rgba(11, 18, 32, 0.72) 100%);
  color: white;
  margin-top: auto;
}

.visual-card__badge {
  display: inline-flex;
  width: fit-content;
  padding: 0.4rem 0.7rem;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.84);
  color: var(--accent-strong);
  font-weight: 800;
}

.visual-card__content {
  min-height: 240px;
  display: flex;
  align-items: end;
  position: relative;
}

.meal-detail-layout.is-compact .visual-card {
  min-height: 220px;
}

.meal-detail-layout.is-compact .primary-button--wide {
  width: fit-content;
  min-width: 180px;
}

.notes-callout {
  display: grid;
  grid-template-columns: 40px minmax(0, 1fr);
  gap: 0.85rem;
  align-items: start;
  padding: 0.85rem;
  border-radius: 14px;
  background: linear-gradient(180deg, #fff8e8, #fffdf6);
  border: 1px solid #f3dfaa;
}

.notes-callout__icon {
  width: 40px;
  height: 40px;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: rgba(245, 158, 11, 0.14);
  color: #c97702;
}

.primary-button {
  border: 0;
  padding: 0.88rem 1rem;
  color: white;
  background: linear-gradient(135deg, var(--accent), var(--accent-strong));
  cursor: pointer;
}

.primary-button--wide {
  width: 100%;
}

.side-panel,
.support-card {
  display: grid;
  gap: 0.9rem;
}

.section-title-icon {
  display: flex;
  align-items: center;
  gap: 0.7rem;
}

.section-title-icon__badge {
  width: 2rem;
  height: 2rem;
  display: grid;
  place-items: center;
  border-radius: 12px;
  background: var(--accent-soft);
  color: var(--accent-strong);
  flex: 0 0 auto;
}

.section-title-icon__badge svg,
.week-card__icon svg,
.notes-callout__icon svg {
  width: 1.1rem;
  height: 1.1rem;
}

.side-panel {
  background: linear-gradient(180deg, #ffffff, #fafcff);
}

.side-panel--soft {
  background: linear-gradient(180deg, #f9fbff, #f5f8ff);
}

.side-panel--accent {
  background:
    radial-gradient(circle at top right, rgba(124, 58, 237, 0.08), transparent 28%),
    linear-gradient(180deg, #ffffff, #f8f4ff);
}

.checklist {
  list-style: none;
  padding-left: 0;
}

.checklist li {
  display: flex;
  gap: 0.65rem;
  align-items: start;
}

.checklist input {
  margin-top: 0.2rem;
}

.shopping-toolbar {
  display: grid;
  gap: 0.6rem;
}

.shopping-toolbar__label {
  font-size: 0.82rem;
  color: var(--muted);
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.shopping-trip-tabs {
  display: inline-grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.35rem;
  padding: 0.2rem;
  border-radius: 14px;
  background: #eef4ff;
}

.shopping-trip-option {
  position: relative;
  cursor: pointer;
}

.shopping-trip-option input {
  position: absolute;
  inset: 0;
  opacity: 0;
  pointer-events: none;
}

.shopping-trip-option span {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 2.2rem;
  padding: 0.4rem 0.7rem;
  border-radius: 11px;
  color: var(--muted);
  font-weight: 700;
  background: transparent;
  transition: background 160ms ease, color 160ms ease, box-shadow 160ms ease;
}

.shopping-trip-option input:checked + span {
  background: white;
  color: var(--accent-strong);
  box-shadow: 0 2px 8px rgba(37, 99, 235, 0.12);
}

.shopping-groups {
  display: grid;
  gap: 0.85rem;
  max-height: 24rem;
  overflow-y: auto;
  padding-right: 0.25rem;
}

.shopping-groups::-webkit-scrollbar {
  width: 10px;
}

.shopping-groups::-webkit-scrollbar-thumb {
  background: #d7e3f8;
  border-radius: 999px;
  border: 2px solid transparent;
  background-clip: padding-box;
}

.shopping-groups::-webkit-scrollbar-track {
  background: transparent;
}

.shopping-group {
  padding: 0.9rem;
  border: 1px solid var(--line);
  border-radius: 16px;
  background: linear-gradient(180deg, #ffffff, #fbfdff);
}

.shopping-group__heading {
  display: flex;
  justify-content: space-between;
  gap: 0.75rem;
  align-items: center;
  margin-bottom: 0.7rem;
}

.shopping-group__heading h4 {
  margin: 0;
  font-family: "Merriweather", "Georgia", serif;
  font-size: 1rem;
}

.shopping-group__heading span {
  color: var(--muted);
  font-size: 0.82rem;
  font-weight: 700;
}

.shopping-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  gap: 0.55rem;
}

.shopping-list li {
  display: flex;
  gap: 0.65rem;
  align-items: flex-start;
}

.shopping-list input {
  margin-top: 0.2rem;
}

.shopping-list input:disabled + label {
  color: var(--muted);
}

.wide-panel {
  grid-column: 1 / -1;
}

.weekly-strip {
  display: grid;
  grid-template-columns: repeat(7, minmax(180px, 1fr));
  gap: 0.9rem;
  overflow-x: auto;
  padding-bottom: 0.2rem;
}

.week-card {
  border: 1px solid var(--line);
  border-radius: 18px;
  padding: 1rem;
  background: linear-gradient(180deg, #ffffff, #f9fbff);
  min-width: 180px;
}

.week-card__top {
  display: flex;
  gap: 0.75rem;
  align-items: center;
}

.week-card__top h4 {
  margin: 0;
  font-size: 1rem;
  font-family: "Merriweather", "Georgia", serif;
}

.week-card__top p {
  margin: 0.15rem 0 0;
  color: var(--muted);
  font-size: 0.9rem;
}

.week-card__icon {
  width: 2.1rem;
  height: 2.1rem;
  display: grid;
  place-items: center;
  border-radius: 14px;
  background: var(--accent-soft);
  color: var(--accent-strong);
}

.week-card__meals {
  margin: 0.9rem 0 0;
  padding-left: 1.15rem;
}

.week-card__meals li + li {
  margin-top: 0.4rem;
}

.week-card__target {
  margin-top: 1rem;
  padding-top: 0.8rem;
  border-top: 1px solid var(--line);
  color: var(--muted-strong);
  font-size: 0.88rem;
  font-weight: 600;
}

.support-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 1rem;
}

.support-card--full {
  grid-column: 1 / -1;
}

.wide-panel {
  background: linear-gradient(180deg, #ffffff, #f8fbff);
}

.table-wrap {
  overflow-x: auto;
}

table {
  width: 100%;
  min-width: 780px;
  border-collapse: collapse;
}

th,
td {
  padding: 0.9rem 0.8rem;
  border-bottom: 1px solid var(--line);
  text-align: left;
  vertical-align: top;
}

th {
  color: var(--muted);
  font-size: 0.88rem;
}

.empty-state {
  padding: 1rem;
  border-radius: 14px;
  background: var(--card-soft);
  border: 1px dashed var(--line);
}

@keyframes rise-in {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes fade-up {
  from {
    opacity: 0;
    transform: translateY(14px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes panel-swap {
  0% {
    opacity: 0.4;
    transform: translateY(6px);
  }
  100% {
    opacity: 1;
    transform: translateY(0);
  }
}

.meal-detail-card,
.planner-card,
.side-panel,
.wide-panel,
.support-card,
.summary-panel__main {
  position: relative;
  overflow: hidden;
}

.meal-detail-card::before,
.planner-card::before,
.side-panel::before,
.wide-panel::before,
.support-card::before,
.summary-panel__main::before {
  content: "";
  position: absolute;
  inset: 0;
  background: linear-gradient(180deg, rgba(255, 255, 255, 0.35), rgba(255, 255, 255, 0));
  pointer-events: none;
}

@media (max-width: 1200px) {
  .dashboard {
    grid-template-columns: 1fr;
  }

  .sidebar {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 980px) {
  .day-tabs,
  .summary-grid,
  .meal-selection-grid,
  .support-grid,
  .sidebar,
  .weekly-strip {
    grid-template-columns: 1fr;
  }

  .summary-panel,
  .meal-detail-layout {
    grid-template-columns: 1fr;
  }

  .meal-detail-layout.is-compact .meal-detail-side {
    grid-template-columns: 1fr;
    align-items: stretch;
  }

  .section-heading,
  .summary-heading,
  .app-topbar,
  .topbar-actions {
    flex-direction: column;
    align-items: stretch;
  }

  .controls {
    justify-content: stretch;
  }
}

@media (max-width: 700px) {
  .app-shell {
    width: min(100% - 1rem, 100%);
  }

  .detail-steps {
    grid-template-columns: 1fr;
  }

  .control input,
  .control select {
    min-width: 0;
    width: 100%;
  }
}